Fahad Ali 4x1000m/2:00r row
4,000
Meters
20:20.1
Time
2:32.5
Pace
216
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 28:20.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 96 |
April 18, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,000 | 2:32.5 | 99 | 637 | 22 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 634 | 22 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 24 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 22 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 22 | |
| r1,072 |
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Workout Graph
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