Fahad Ali 20:09 row
4,024
Meters
20:09.9
Time
2:30.3
Pace
219
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 107 |
May 02, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 4,024 | 2:30.3 | 103 | 651 | 219 | 21 | 117 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 | 103 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 109 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 | 114 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 130 |
| 20:09.9 | 33 | 2:30.0 | 104 | 363 | 1 | 12 | 133 |
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Workout Graph
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