Fahad Ali 6x5:00/2:00r row
6,142
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
142
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 121 |
May 07, 2021 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 678 | 22 | 142 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 140 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 22 | 143 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 23 | 146 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 23 | 137 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 23 | 142 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 24 | 148 |
| r139 |
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Workout Graph
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