Fahad Ali v2000m/3:00r...4 row
5,000
Meters
24:32.9
Time
2:27.2
Pace
278
Calories
127
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 36:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 122 |
May 29, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 679 | 23 | 127 | |
| 10:36.4 | 2,000 | 2:39.1 | 87 | 593 | 23 | 115 | |
| r: 3:00 | 143 | ||||||
| 7:12.5 | 1,500 | 2:24.1 | 117 | 699 | 24 | 123 | |
| r: 3:00 | 340 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 23 | 131 | |
| r: 3:00 | 366 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | 140 | |
| r: 3:00 | 421 | ||||||
| r1,270 |
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Workout Graph
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