Fahad Ali v8:00/r...7 row
8,081
Meters
39:20.2
Time
2:26.0
Pace
466
Calories
121
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 53:20.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 155 |
June 11, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.2 | 8,081 | 2:26.0 | 112 | 710 | 22 | 121 | |
| 8:00.0 | 1,294 | 3:05.4 | 55 | 487 | 20 | 107 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 23 | 123 | |
| r: 2:00 | 234 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 23 | 129 | |
| r: 2:00 | 263 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 23 | 131 | |
| r: 2:00 | 240 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 23 | 122 | |
| r: 8:00 | 230 | ||||||
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 24 | 142 | |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 19 | 97 | |
| r967 |
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Workout Graph
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