Fahad Ali 15:07 row
3,047
Meters
15:07.7
Time
2:28.9
Pace
166
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 159 |
June 14, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,047 | 2:28.9 | 106 | 658 | 166 | 22 | 116 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 | 115 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 115 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 119 |
| 15:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 | 118 |
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Workout Graph
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