Fahad Ali 25:28 row
5,017
Meters
25:28.6
Time
2:32.3
Pace
278
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 158 |
June 16, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.6 | 5,017 | 2:32.3 | 99 | 654 | 278 | 22 | 118 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 20 | 93 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 106 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 112 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 127 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 | 137 |
| 25:28.6 | 104 | 2:17.5 | 135 | 755 | 6 | 21 | 137 |
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Workout Graph
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