Fahad Ali 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
315
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 158 |
June 19, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 630 | 315 | 22 | 115 |
| 6:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 22 | 105 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 22 | 109 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 22 | 107 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 24 | 128 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 24 | 128 |
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Workout Graph
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