Fahad Ali 6x5:00/2:00r row
5,819
Meters
30:00.0
Time
2:34.6
Pace
330
Calories
110
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 42:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 815 |
| Drag Factor | 158 |
July 08, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 660 | 21 | 110 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 18 | 68 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 22 | 107 |
| 5:00.0 | 811 | 3:04.9 | 55 | 540 | 17 | 114 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 22 | 113 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 22 | 111 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 151 |
| r1,550 |
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Workout Graph
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