Fahad Ali 31:50 row
6,270
Meters
31:50.8
Time
2:32.3
Pace
341
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 158 |
August 23, 2021 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.8 | 6,270 | 2:32.3 | 99 | 642 | 341 | 21 | 104 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 20 | 94 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 98 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 111 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 | 105 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 114 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 | 114 |
| 31:50.8 | 329 | 2:48.3 | 73 | 552 | 17 | 20 | 93 |
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Workout Graph
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