Fahad Ali 40:16 row
8,111
Meters
40:16.4
Time
2:28.9
Pace
447
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 137 |
August 30, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.4 | 8,111 | 2:28.9 | 106 | 665 | 447 | 22 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 40:16.4 | 44 | 3:06.3 | 54 | 439 | 2 | 15 |
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Workout Graph
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