Fahad Ali 40:17 row
7,307
Meters
40:17.9
Time
2:45.4
Pace
378
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 137 |
September 09, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.9 | 7,307 | 2:45.4 | 77 | 562 | 378 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 20 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 40:17.9 | 48 | 3:06.4 | 54 | 402 | 2 | 14 |
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Workout Graph
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