Fahad Ali 30:10 row
5,515
Meters
30:10.3
Time
2:44.1
Pace
290
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 139 |
October 12, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,515 | 2:44.1 | 79 | 576 | 290 | 21 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 19 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 30:10.3 | 26 | 3:18.0 | 45 | 349 | 1 | 12 |
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Workout Graph
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