Fahad Ali 25:06 row
4,052
Meters
25:06.3
Time
3:05.8
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 141 |
December 23, 2021 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,052 | 3:05.8 | 55 | 480 | 201 | 20 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 20 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 20 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 25:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 |
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Workout Graph
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