Fahad Ali 30:05 row
5,552
Meters
30:05.8
Time
2:42.6
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 142 |
December 30, 2021 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,552 | 2:42.6 | 81 | 584 | 293 | 22 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.