Fahad Ali 35:03 row
6,289
Meters
35:03.9
Time
2:47.2
Pace
328
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 141 |
January 12, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.9 | 6,289 | 2:47.2 | 75 | 561 | 328 | 21 | 104 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 20 | 89 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 | 107 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 110 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 18 | 91 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 23 | 110 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 131 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 97 |
| 35:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 97 |
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Workout Graph
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