Fahad Ali 5x5:00/2:00r row
4,554
Meters
25:00.0
Time
2:44.6
Pace
243
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 136 |
March 22, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,554 | 2:44.6 | 78 | 583 | 23 | |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 21 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 26 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 25 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 20 | |
| r1,014 |
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Workout Graph
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