Fahad Ali 30:06 row
5,225
Meters
30:06.9
Time
2:52.9
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
May 10, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,225 | 2:52.9 | 68 | 531 | 267 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 20 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 21 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 9 |
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Workout Graph
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