Fahad Ali 30:07 row
5,021
Meters
30:07.0
Time
2:59.9
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 129 |
May 17, 2022 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,021 | 2:59.9 | 60 | 506 | 254 | 22 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 19 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 30:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 10 |
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Workout Graph
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