Fahad Ali 40:03 row
6,305
Meters
40:03.4
Time
3:10.5
Pace
313
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 113 |
June 17, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.4 | 6,305 | 3:10.5 | 51 | 468 | 313 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 25:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 22 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 21 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 21 |
| 40:03.4 | 798 | 3:10.1 | 51 | 474 | 40 | 21 |
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Workout Graph
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