Fahad Ali v5:00/2:00r...4 row
3,469
Meters
20:00.0
Time
2:52.9
Pace
176
Calories
102
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 28:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 117 |
December 20, 2022 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,469 | 2:52.9 | 68 | 528 | 21 | 102 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 22 | 99 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 22 | 107 | |
| r: 2:00 | 95 | ||||||
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 22 | 103 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 21 | 102 | |
| r: 2:00 | 21 | ||||||
| r560 |
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Workout Graph
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