Fahad Ali 4x5:00/2:00r row
3,563
Meters
20:00.0
Time
2:48.3
Pace
184
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 28:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 114 |
December 22, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563 | 2:48.3 | 73 | 552 | 24 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 23 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 24 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 25 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 24 | |
| r977 |
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Workout Graph
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