Fahad Ali 20:05 row
3,518
Meters
20:05.5
Time
2:51.3
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 117 |
December 28, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,518 | 2:51.3 | 70 | 531 | 178 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 20:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 |
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Workout Graph
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