Fahad Ali 30:37 row
5,516
Meters
30:37.6
Time
2:46.5
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 118 |
January 05, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.6 | 5,516 | 2:46.5 | 76 | 556 | 284 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 24 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 26 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 30:37.6 | 107 | 2:55.7 | 65 | 478 | 5 | 21 |
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Workout Graph
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