Fahad Ali 25:12 row
4,408
Meters
25:12.4
Time
2:51.5
Pace
233
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 114 |
January 11, 2023 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.4 | 4,408 | 2:51.5 | 69 | 554 | 233 | 23 |
| 5:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 19 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 25 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 |
| 25:12.4 | 33 | 3:07.8 | 53 | 290 | 1 | 10 |
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Workout Graph
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