Fahad Ali 30:07 row
5,057
Meters
30:07.3
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 116 |
January 14, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,057 | 2:58.6 | 61 | 503 | 253 | 22 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 25:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 21 |
| 30:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 8 |
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Workout Graph
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