Fahad Ali 10x4:00/1:00r row
7,196
Meters
40:00.0
Time
2:46.7
Pace
369
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 50:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 116 |
February 01, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,196 | 2:46.7 | 75 | 553 | 22 | |
| 4:00.0 | 608 | 3:17.3 | 46 | 450 | 21 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 570 | 24 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 23 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 23 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 23 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 23 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 23 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 23 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 24 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 23 | |
| r821 |
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Workout Graph
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