Fahad Ali 6x4:00/2:00r row
4,843
Meters
24:00.0
Time
2:28.6
Pace
263
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 116 |
February 14, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,843 | 2:28.6 | 107 | 657 | 25 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 25 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 26 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 25 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 26 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 26 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 26 | |
| r1,306 |
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