Fahad Ali v3:00/0:10r...8 row
4,444
Meters
24:00.0
Time
2:42.0
Pace
237
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,253 |
| Overall Time | 30:15.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 120 |
May 15, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,444 | 2:42.0 | 82 | 592 | 24 | |
| 3:00.0 | 421 | 3:33.7 | 36 | 420 | 21 | |
| r: 0:10 | 24 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 26 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | |
| r: 1:01 | 144 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 26 | |
| r: 1:01 | 136 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 25 | |
| r: 1:01 | 127 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 26 | |
| r: 1:02 | 130 | |||||
| 3:00.0 | 392 | 3:49.5 | 29 | 380 | 21 | |
| r809 |
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Workout Graph
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