Fahad Ali v5:00/0:07r...10 row
3,216
Meters
18:00.0
Time
2:47.9
Pace
174
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 4,216 |
| Overall Time | 26:16.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 121 |
May 18, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,216 | 2:47.9 | 74 | 580 | 24 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 22 | |
| r: 0:07 | 19 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | |
| r: 1:02 | 131 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| r: 1:01 | 119 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 1:02 | 137 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:02 | 109 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:02 | 106 | |||||
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 21 | |
| r1,000 |
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Workout Graph
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