Fahad Ali 28:20 row
5,011
Meters
28:20.3
Time
2:49.6
Pace
269
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 121 |
May 24, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.3 | 5,011 | 2:49.6 | 72 | 569 | 269 | 23 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 19 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 27 |
| 28:20.3 | 493 | 3:23.1 | 42 | 431 | 24 | 22 |
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Workout Graph
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