Fahad Ali 30:07 row
5,211
Meters
30:07.4
Time
2:53.4
Pace
270
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 119 |
May 26, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,211 | 2:53.4 | 67 | 537 | 270 | 23 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 19 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 |
| 30:07.4 | 11 | 5:36.3 | 9 | 331 | 0 | 0 |
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Workout Graph
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