Fahad Ali v3:00/0:05r...8 row
4,671
Meters
24:00.0
Time
2:34.1
Pace
249
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 4,793 |
| Overall Time | 25:18.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 122 |
May 30, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,671 | 2:34.1 | 96 | 622 | 25 | |
| 3:00.0 | 473 | 3:10.2 | 51 | 460 | 23 | |
| r: 0:05 | 11 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 26 | |
| r: 0:05 | 11 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 26 | |
| r: 0:15 | 25 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 26 | |
| r: 0:04 | 8 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 25 | |
| r: 0:11 | 12 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 25 | |
| r: 0:15 | 26 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 25 | |
| r: 0:12 | 18 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | |
| r: 0:11 | 11 | |||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.