Fahad Ali 30:31 row
5,707
Meters
30:31.3
Time
2:40.4
Pace
307
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 123 |
June 14, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.3 | 5,707 | 2:40.4 | 85 | 603 | 307 | 23 | 103 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 21 | 88 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 96 |
| 15:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 106 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 110 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 | 138 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 93 |
| 30:31.3 | 69 | 3:46.8 | 30 | 345 | 3 | 18 | 90 |
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Workout Graph
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