Fahad Ali 6x4:00/2:00r row
4,571
Meters
24:00.0
Time
2:37.5
Pace
241
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 122 |
June 27, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,571 | 2:37.5 | 90 | 602 | 24 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 22 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 24 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 24 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 25 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 24 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 25 | |
| r1,014 |
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Workout Graph
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