Fahad Ali 15:03 row
2,538
Meters
15:03.4
Time
2:57.9
Pace
130
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 80 |
October 04, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,538 | 2:57.9 | 62 | 518 | 130 | 23 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 22 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 15:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
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