Fahad Ali 30:07 row
5,035
Meters
30:07.4
Time
2:59.4
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 81 |
October 19, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,035 | 2:59.4 | 61 | 507 | 255 | 22 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 21 |
| 10:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 23 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 30:07.4 | 7 | 8:48.5 | 2 | 308 | 0 | 0 |
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Workout Graph
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