Fahad Ali 25:06 row
4,528
Meters
25:06.6
Time
2:46.3
Pace
240
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 81 |
October 31, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.6 | 4,528 | 2:46.3 | 76 | 573 | 240 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 25:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 22 |
| 25:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 9 |
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Workout Graph
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