Fahad Ali 20:20 row
3,517
Meters
20:20.1
Time
2:53.4
Pace
182
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 83 |
December 19, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.1 | 3,517 | 2:53.4 | 67 | 537 | 182 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 |
| 20:20.1 | 57 | 2:56.3 | 64 | 358 | 2 | 18 |
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Workout Graph
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