Fahad Ali 23:27 row
4,014
Meters
23:27.5
Time
2:55.3
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 85 |
December 21, 2023 04:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.5 | 4,014 | 2:55.3 | 65 | 521 | 204 | 22 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 23:27.5 | 585 | 2:57.3 | 63 | 503 | 29 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.