Fahad Ali 20:05 row
3,713
Meters
20:05.8
Time
2:42.3
Pace
194
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 84 |
December 27, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,713 | 2:42.3 | 82 | 579 | 194 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 |
| 20:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 |
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Workout Graph
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