Fahad Ali 25:09 row
5,111
Meters
25:09.7
Time
2:27.6
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 83 |
December 29, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,111 | 2:27.6 | 109 | 670 | 281 | 25 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 25:09.7 | 29 | 2:47.2 | 75 | 371 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.