Fahad Ali 30:26 row
5,780
Meters
30:26.1
Time
2:37.9
Pace
304
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 84 |
January 17, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.1 | 5,780 | 2:37.9 | 89 | 599 | 304 | 24 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 25 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 30:26.1 | 72 | 3:01.2 | 59 | 413 | 3 | 21 |
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Workout Graph
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