Fahad Ali 20:04 row
3,513
Meters
20:04.6
Time
2:51.4
Pace
182
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 80 |
May 02, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 3,513 | 2:51.4 | 69 | 543 | 182 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 21 |
| 20:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 |
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Workout Graph
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