Fahad Ali v5:00/r...6 row
5,547
Meters
30:00.0
Time
2:42.2
Pace
297
Calories
124
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 38:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 80 |
May 09, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,547 | 2:42.2 | 82 | 594 | 23 | 124 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | 110 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 26 | 129 | |
| r: 2:00 | 222 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 24 | 133 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 24 | 138 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 25 | 131 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 20 | 105 | |
| r760 |
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Workout Graph
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