Fahad Ali 21:05 row
4,015
Meters
21:05.2
Time
2:37.5
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 98 |
June 27, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.2 | 4,015 | 2:37.5 | 89 | 606 | 213 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 21:05.2 | 178 | 3:03.1 | 57 | 496 | 9 | 22 |
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Workout Graph
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