Fahad Ali 20:08 row
3,576
Meters
20:08.1
Time
2:48.9
Pace
187
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
July 05, 2024 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 3,576 | 2:48.9 | 73 | 557 | 187 | 22 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 20 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 20:08.1 | 28 | 2:24.6 | 116 | 444 | 1 | 7 |
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Workout Graph
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