Fahad Ali v5:00/r...12 row
4,917
Meters
30:00.0
Time
3:03.0
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,917 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 100 |
August 21, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,917 | 3:03.0 | 57 | 494 | 21 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 20 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 25 |
| 2:00.0 | 179 | 5:35.1 | 9 | 240 | 13 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 21 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 20 |
| 2:00.0 | 254 | 3:56.2 | 27 | 360 | 17 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 23 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 22 |
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Workout Graph
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