Fahad Ali 25:06 row
4,575
Meters
25:06.4
Time
2:44.6
Pace
237
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 100 |
September 23, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 4,575 | 2:44.6 | 78 | 566 | 237 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 25:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 |
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Workout Graph
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