Fahad Ali 20:06 row
3,675
Meters
20:06.8
Time
2:44.1
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 87 |
December 26, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,675 | 2:44.1 | 79 | 566 | 190 | 23 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 24 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 20:06.8 | 13 | 4:21.5 | 20 | 367 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.